Head Coach Kip
A steady voice, a hopeful perspective, and a reminder that you don’t have to have it all figured out today.
A little wisdom for the journeySMALL STATURE. BIG HEARTS.
A little hope.
A little laughter.
A whole lot
of heart.
Life after a heart event can feel different.
You don’t have to find your way alone.
We’re The Hearty Gnomes. We share encouragement, heart-health awareness, and everyday moments of joy for survivors, families, and caregivers.
For the hard days. For the hopeful days. For you.
There’s still so much
good ahead.
A little perspective with Coach Kipgood ahead.
A little encouragement goes a long way.Keep It Pumping.One day. One step. One beat at a time.
WHY WE STARTED
A place to feel
a little less alone.
A heart event affects more than a heart. It can change the rhythm of everyday life—for the person recovering and the people who love them.
The Hearty Gnomes grew out of lived experience with a heart attack and sudden cardiac arrest—and the physical, mental, and emotional recovery that followed.
That experience is at the heart of why we’re here: to offer encouragement, connection, and a little lightheartedness to people finding their way forward. Survivors, families, and caregivers all have a place here.
Some days, we talk about awareness. Some days, we share a reminder to take things at your own pace. And sometimes, a good laugh is exactly what the day needs.
There’s a place for you hereYOUR ENCOURAGEMENT CREW
Little coaches.
Big-hearted purpose.
Four familiar faces bringing their own kind of encouragement to your feed.
Coach Pace
Encouragement to celebrate your own progress and keep showing up, one small step at a time.
Your pace. Your progress.
Coach Val
A warm approach to food, everyday habits, and caring for yourself and the people around your table.
A little care in the everyday
Coach Chuckle
A playful spirit, a well-timed dad joke, and a reminder that there’s still room for a smile.
A smile is always welcome
Good company for the journey.LET’S KEEP IN TOUCH
Your next dose
of encouragement.
The conversations, little victories, gentle reminders, and laughs happen on our social pages. Pick your favorite place and pull up a seat.
Say hello
Have a question, an idea, or a partnership inquiry? We’d love to hear from you.
theheartygnomes@gmail.com
A REMINDER TO TAKE WITH YOU
You don’t have to do it all today.
Just keep a little hope for tomorrow.